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BODY-MIND-SOUL NOURISHING LIFESTYLE

LIVING IN YOUR BLISS WITH BODY, MIND & SOUL

Sugared Rose Petals

Sugared Rose Petals

Celebrate the Goddess of Love in July by enjoying the abundance of rose petals fresh from the garden as delicious edible sugared petals.
Hydration & Morning Power Shot

Hydration & Morning Power Shot

This time of year is wet, cold and damp. In Ayurveda, it is very Kapha. For the body, I like hot yoga where the movement, breath, and heat wake up my inner fire. Taking conscious action to prioritize movement helps me move forward even during these cold days.