This time of year is wet, cold and damp. In Ayurveda, it is very Kapha. For the body, I like hot yoga where the movement, breath, and heat wake up my inner fire. Taking conscious action to prioritize movement helps me move forward even during these cold days.
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Self-Care goes beyond esthetics and skincare—it is a lifestyle!
For over three decades, I have dedicated myself to offering holistically-conscious self-care treatments from head to toe. Spending over 30 years as an esthetician and over 25 years as the owner of my own spa, I am proud to offer an oasis in the heart of Nanaimo. Call 250-754-1113 to book an appointment at one of the best boutique spas on Vancouver Island!