Remember to drink lots of water this summer. I suggest adding lemon and lime to your water for the extra benefits of citrus and a refreshing encouragement to keep drinking water. For my refreshing flavoured water recipe, click here.
This is a time of year when there is an abundance of mint too! Brew fresh mint tea, let it cool and then put it in fridge for 20 minutes. When it is cool, enjoy this refreshing minty water, which is great for regulating your body temperature and excellent for digestion. I like to make a jug of mint tea in the morning and enjoy a cup while it is still hot and cool the rest for later in the day.
Cheers to drinking lots of water!