I have many favourite rituals to do in the summer. I like to sit in my garden and enjoy my breakfast and lunch. While watering my flowers, I enjoy saying hello to all my garden friends and taking the time to witness the magic of summer unfold naturally. As I watch nature, I ask myself how I can allow life at this moment to unfold naturally.
When I am in the flow of the moment, I feel at ease, I trust the moment and I see beauty and magic everywhere. When I am moving against the flow, I notice I feel irritation, impatience and more challenged by life.
Just noticing where I am at in any given moment is my personal barometer to let me know if I am in the flow or swimming upstream barely catching my breath. When I experience the latter, I do my best to stop and realign myself. Sometimes it means just stopping and taking a moment to breathe and be!
Return to the moment now.
This self-talk is a great way to tune into your being in the moment and realign with your natural flow.
Are you tired of this struggle?
Trying so desperately hard?
It is time to stop!
Realign, breathe, breathe and breathe.
Yes, centre and feel your own presence.
Slow down and notice your surroundings.
Breathe it in as medicine.
Yes feel the now.
Notice the natural beauty.
Here for you to witness, not to miss it.
Fully present now.
Feel your heart expand!
Feel the love that you are!
Trusting again, take a step into natural flow.
I am back, thank you.