There are many reasons to drink more water every day (just a few at the link) and I wanted to create a fun way to get enough water every day, so I made this recipe. Prepare in the morning and leave in your fridge or take with you to keep hydrated all day long.
2 32 oz mason jars
½ lemon squeezed in each jar
2 frozen strawberries or fresh in each jar
a few lemon slices in each jar
a few sprigs of cilantro in each jar
Gently stir and enjoy the sweet and refreshing flavour.
A simple way to figure out how much water you need to drink a day is to take your body weight, divide by 2 and that will be the amount of ounces you should drink in a day. So if you weigh 120 pounds, you should aim for 60 ounces of water a day, which is almost 8 glasses.