Fresh spring daffodils in my garden
This month everything is becoming green and alive, so I invite you to try this simple and refreshing green drink. Have fun improving your health by bringing more greens into your diet… enjoy!
2 cups water
A few handfuls of chopped greens like kale or spinach
Lemon juice from half a lemon
A small thumb tip sized chunk of fresh ginger, peeled
Apple, cored
Banana, peeled
A few pitted dates for sweetness
½ cup coconut almond milk or any plant milk
I make this in a regular blender and start by adding the liquids, then the rest of the ingredients and blending until smooth – usually 4 minutes.
For local readers, Living Soils Farm in Cedar is open on Sundays and starting in May, local farmer’s markets will be open. Let’s support local and organic small businesses and farms. I so appreciate having access to these services.
Island Natural Market in Nanaimo is also one of my favorite places to shop for organic groceries; they have such a variety, their staff is friendly and knowledgeable, prices are competitive and they offer educational seminars at their store. I feel so lucky to have all of this in Nanaimo.
Living in your bliss is a healthy body – so fuel your body with the best!
Yours in bliss,
Lisa
