891 Millstone Avenue, Nanaimo, BC, V9S 5B4, Canada
BY APPOINTMENT ONLY
25+ Years Experience | Best Boutique Spa on Vancouver Island
I have many favorite rituals to do in the summer. I like sit in my garden and enjoy my breakfast and lunch. While watering my flowers, I enjoy saying hello to all my garden friends and taking the time to witness the magic of summer unfold naturally. As I watch nature, I ask myself how I can allow life at this moment to unfold naturally.
When I am in the flow of the moment, I feel at ease, I trust the moment and I see beauty and magic everywhere; when I am moving against the flow, I notice I feel irritation, impatience and more challenged by life.
Just noticing where I am at in any given moment is my personal barometer to let me know if I am in flow or am I swimming upstream barely catching my breath? When I experience the latter, I do my best to stop and realign myself. Sometimes it means just stopping and taking a moment to breathe and be!
Return to the moment now.
This self-talk is a great way to tune into your being in the moment and realign with your natural flow.
Are you tired of this struggle?
Trying so desperately hard?
Maybe it is time to stop!
Realign, breathe, breathe and breathe.
Yes, centre and feel your own presence.
Slow down and notice your surroundings.
Breathe it in as medicine.
Yes feel the now.
Notice the natural beauty.
Here for you to witness, not to miss it.
Fully present now.
Feel your heart expand!
Feel the love that you are!
Trusting again, take a step into natural flow.
I am back, thank you.
Letting go with ease this month, I invite you to continue your cleansing and clearing. This meditation is a wonderful way to start the day. By taking deep breaths and bringing consciousness to each breath, you’re nourishing your body – physically and spiritually.
To start, close your eyes and imagine yourself breathing in new life force energy with each breath.
Invite each breath you take in to be nourishment to your being, now with each exhale, visualize a gentle release, let go of whatever weighs on your mind and heart.
As you’re inhaling and exhaling slowly, imagine the spring rains with their cleansing and clearing energy gently moving over your whole body. As it washes over you, it helps you let go. Feel at ease and let yourself go with the flow of the gentle spring rains.
With each inhale, you’re breathing in new life force energy to feed and nourish your every cell and with each exhale, you’re naturally releasing and letting go of the old and the complete.
With love and gratitude in your heart, appreciate the simplicity of the breath of life available to you at every moment – ready to assist you in nourishing your whole being. Feel awe and appreciation for this life and this body that is here now experiencing life. Feel gratitude for the preciousness of our breath and life itself.
When you’re ready, slowly release the visualization and open your eyes.read more