Dry brushing is a great way to naturally detoxify your body, boost your immune system, increase circulation and revitalize your skin. Best done before you shower on a dry body and bare skin, you start at your feet and move up your body slowly. Use circular motions moving toward your heart, applying gentle pressure but strong enough to feel a bit uncomfortable and be sure to spend extra time around areas with more lymph nodes – behind knees, groin, abdomen, around the breast (avoid nipples), underarms and neck area. Avoid your face, since the dry brush is too rough to use on delicate facial skin.
SKIN DETOX: Sloughing off dead skin cells rejuvenates the skin and assists toxins to move out of the body more freely.
ASSISTS THE LYMPHATIC SYSTEM: Dry brushing stimulates the lymphatic system which is connected to your immune system. A strong immune system means a healthy and happy body.
CELLULITE: Regular dry brushing helps prevent cellulite from forming and reduces its appearance.
SOFT SKIN: Stimulates the hormone and oil producing glands for soft skin.
STIMULATES CIRCULATION: Another way for you to glow from the inside out!